Crouching, military crawling training and more

Crouching, military crawling
-Forwards
-Backwards
-Sideways
-Diagonally
-Circling, left and right

Keep low
Keep head low
-Extra: Lowest head position, is with the head sideways nearest to the ground, but this is more awkward
Also keep ass low
If the opportunity is there or very much needed, crouching higher, with a higher posture is faster
And look at the environment, you can see where you have more camouflage, because of vegitation
and where you for example have a slight sand hill, for protection or anything like that.

Crouching on all kinds of terrains and surfaces
-Sand
-Grass
-Wet sand and slight mud
-Wet grass
-On hard surfaces (with knee pads and maybe other protection)
And:
-Uphill
-Downhill

A crouching, military crawling parcourse


By Jeffrey Koelewijn
From South-Holland, The Netherlands
29-05-2019