maandag 5 oktober 2020

Movement training 5

Walking, fast walking, running and sprinting uphill.

Walking, fast walking, running and sprinting downhill.

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Running while the terrain constantly changes.

-Uphill, downhill. Sandpits. Obstacles. And more.

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Stairs.

-Up and down.

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Urban parcourses. In buildings. From building to building, going through the building completely.

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