Coordination and balance training

Making circles.

And then balance, walking over a line, standing on one leg and more.

New training.

By Jeffried Koelewijn

Assault rifle or another rifle as an improvised weapon part 2, extra

 From a right hand at the grip and from a left hand at the grip.

Left leg in front.

From a right hand at the grip.

And with a right leg in the front.

From a left hand at the grip.

Switching is possible though.

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Right hand below and left hand above.

And the left leg in the front and the right leg backwards.

Left hand below and right hand above.

And the right leg in front, and the left leg backwards.

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Extra:

Jumping attacks.

Sprint and attack.

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Blunt. Bludgeon.

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By Jef Koelewijn

Military notes

Handgun in one hand. Flashlight in the other hand. And target shooting.

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Small sight on top of the assualt rifles or assualt rifles scope.

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Swimming above water and underwater

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Gasmask.

-Speed of putting on

And a room filled with something which will annoy the eyes and or lungs, but no damage offcourse.

-Gasmask training

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Building scaling

-Normal, without equipment

-Breaking windows

-Ropes, from above

-Ladders

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Patrolling

-Land

-River

-Sea

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Silent military crawling

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Putting or throwing heavy things over the fence or wall if needed.

And then climbing over it.

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Fast underby low wires.

-Low and more sideways body poisture

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Rope climbing.

S hook method.

-Leg wrap

J hook method.

-Foot lock

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For training:

Rain simulating hoses.

Loud noises (but not damaging)

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Small boat and paddles

Multiple people

And also alone

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Extra: Paddling with the hands.

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Extra: Making an improvised small boat paddle.

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Problem solving underwater.

-While holding the breath

 Maybe multiple dives needed

-Or whith oxygen

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Doing ropes and knots underwater.

While holding the breath also.

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Fast putting rope around a carabiner

Doing the rope around the hands and or fingers. And then opening the carabiner and putting the rope through it.

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Ropes and carabiners. And knowing all kinds of ropings. And methods of doing so.

Other surviving

Surviving - Other

Warning: Highly dangerous. Can be fatal.

Surviving a hanging

-Making the neck strong enough.

-There was an old time strongman and wrestler who could surive a hanging from a certain hight.

Surviving electricity or electric shocks which would normally be fatal

-Slowly getting immume to amounts of electricity

Surviving a poisening, if poisen is known

-Every time a mili or micro amount more. Warning highly dangerous, can be deathly.

-And if possible

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Research how to survive a fall from a hight.

-A very small amount of people have survived a fall from a hight off around 25-50 metres if I'm correcct.

By Jef Koel

Camouflage, ghillie suit

Camouflage.

Ghillie suit

A ghillie suit is a camouflage suit. Mainly with loose strips of burlap and synthetic like things which are present in the natural environment.

And mainly it's possible to self add natural things from the environment itself.

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Forest ghillie suit.

-Ghillie suit, mainly with loose strips of burlap and synthetic like grass and or synthethic leaves and twigs or pine needles. And for example self added grass, twigs or parts of trees and bushes for example.

Desert, khaki gillie suit.

-Desert

-And dried grass like

Snow ghillie suit.

-White

-Or white and some black

 For if there are also pine forests and a lot of snow area vegitation for example

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Mainly for snipers.

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Camouflage clothing.

Extra for sniper training

Extra for sniper training

Fast shooting to behind. With a handgun (with a silencer most likely).

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For if needed.

When an enemy sneakes up on oneself.

Military and mercenary notes

Reach (still effective against a tanks armour or a human) of a tank and the reach of an anti material rifle.

Furthest reach of a tank

Furtesth reach of an anti material rifle

And the average reach

Straight on (not point blank range, offcourse (most likely)) with an anti material rifle | <---   is best, they say

-Less armour needed to bypass. You can see this by holding a ruler by a piece of a couple of centimeters thick metal.

 Holding the ruler, straight on and also making different angles while the metal is held straight, seeing how much more milimeters to centimeters would 

 be needed to bypass then.

-Most power goes into the armour like that.

-Less or no chance of richochet. Less or no chance that it shoots off the armour.

Measuring distance

Sharpnail kills, they say.

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Why sitting and backwards out of rubber boat.

Maybe:

-Less sound, less movement

-Less plunge

-Less visable, due to hight

-Easier and faster

-All standing up is problematic due to the space available maybe

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Trapping a tank and taking it over or disabling it.

Tank stopping with less professional equipment and or weapons.

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Jumping out of a low helicopter, into the sea.

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Out of helicopter and into helicopter through a rope.

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From the water into a helicopter

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Equipment for climbing onto boats

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Improvised equipment for climbing onto boats

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Getting onto a submarine and into a submarine.

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Submarine clearing training

-Very different, maybe. Less space, and more annoying.

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Natural made barriers, on roads and more.

If a road is in between quit big trees, it's possible to cut down trees which will fall towards the road,

trees which already have more of an angle towards the road are most adviced.

-And making sure the tree will not fall on oneself or someone else

Branches, piles of branches.

Can also be used for ambushes.

-The right barriers are needed.

And for better retreats.

-The right barriers are needed.

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Sawing down trees

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Making obstructions

-Barbed wire

And obstructions:

-Against light armoured vehicles

-Against heavy armoured vehicles

Small sabotage 

-Carltrops (for puncturing wheels)

-Road spikes

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Making simple bridges

And simple short roads if needed

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Obstacle breaching.

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Clearing obstructions from the enemy

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(still needs to be tested)

String, on the road from one side to the other side.

And pulling up on the right time. 

-Has to be certain they are enemies

In the dark.

-Possibly with night vission on

As a defense, they put metal bars on the jeeps, on the front, to stop or break the wires.

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Lights of at the base or an area with people.

Lights put on in a desolate place.

To cause a bombing being done at the lighted place, where there's no one.

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Camouflage painting buildings.

Also bigger buildings.

-For from above 

-For from the front, back and sides

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Certain patterns on big boats.

Which will make it harder to read the speed of the boats and more, like the amount of boats and the widths of the boats.

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Mortar assembly

Mortar use

-Adjusting and aiming

-Propelling. But without explosion.

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Fuel tank (filled with water for training) carrying

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Military crawling and dragging or pushing a fuel tank (filled with water, for training).

-Over grass (maybe also)

-Through water and mud

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Board, search and seizure.

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Metal cutting on boats. To get in.

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Which parts of a car are most strong, ballistic resistant to take cover behind

Which parts of a car are most strong, ballistic resistant to take cover behind. When shots are being fired and for firing shots back.

Car forwards

Car sideways

Car diagonal

And very sometimes it might be different which parts are most strong.

By Jef, Geof Koel

Making a molotov cocktail with a 3 litres to 5 litres glass bottle

Making a molotov cocktail with a 3 litres to 5 litres glass bottle.

With a cap on the bottle. Taped tight.

And two storm matches attached to the bottle, with protective material inbetween te storm matches and the bottle.

Warning: Highly dangerous.

-Most likely also a high radius of fire.

Putting on a fire protective suit.

Throwing it backwards with two hands. As far as possible. And running away, right after throwing (just to be sure).

Or throwing it from a hight, high enough onto the ground. 

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Warning should be done on legal grounds to do so and a safe environment.

Military stealth, More, Extra

Near no sound yawning

Scratching somewhere makes sound, holding in scratching where there are itchings

Military stealth, more

Holding in sneezing

Holding in coughing

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Ways to make heavy breath less hard sounding

Getting heavy breath under control fast

Destroying things and breaking inside and or escaping

Destroying things and breaking inside and or escaping

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Pulling

Bashing

Rotating

Widging

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Strength pull

Explosive pull

Bashing pull

-One pull

-Multiple 

Bashing pulls

Bashing pulls, and in multiple directions

Rotating

-Causing torsion

For rotating: Finding the right angles fast, for breaking

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Learning a lot of metal bending methods and techniques.

-Bending metal over the upperleg

-With two hands, overhands and against the abdominals

-With two hands, underhand grip and under the chin

-Mixed grip, in front of the body

-And a lot more

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Kick door in

-Forwards kick

-Backwards kick

Important: Also right place

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One thick bar

-For rotating something until it breaks

-For putting in between things

Two thick bars

-For rotating something until it breaks

-For putting in between things

Bolt cutter

Pry bar

One plier

Two pliers

Saw

Drill

Slijptol

Torch cutter, cutting torch

Kettingzaag

-Voor hout

Axe

Hammer

Sledgehammer

Hammer and chisel

Sledgehammer and chisel

-Maybe also a chisel holder

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Glass normally, easily or quit easily breaks if hit by hard metal.

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Metal bends easier if it is heated to glowing red.

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It's possible to hit rope with a stone (moling) until there's quit a lot of deteroriation.

And then it's easier to break it.

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Throwing something heavy on something from a hight

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Hardness scale

-Can be very useful

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Throwing something to break it.

Speed and explosive power

Technique

More momentum

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Putting water inside a container and freezing it. Making it harder. For throwing it. 

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Putting something heavy and hard inside textile for hitting material with it.

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Range of motion. Stick and something hard on the end.

Length should be just right.

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Ploertendoder

Light flexible. And hard on the end.

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Battering ram

Using something as a battering ram.

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Using something soft to dampen the impact on the fist for example.

Winding something around the fist is also possible

-Needs to be done the right way

-Als wind the first finger joints if needed

-More padding in the front is better

 And it can be combined with something

Important: Making a fist should still be easy. And the fist should be solid

                  and no ousticking first finger joints basicly

Always hitting with the most amount of knuckles possible

Never only the middle finger knuckle, when hitting a hard door or a wall for example

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If needed, protect the eyes. 

It's also possible to hold the hands in front of the eyes while also holding the eyes closed

-Remember where to hit

Wind something around the hands and wrists for example

Wear enough clothing

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For pulling something apart. Putting one end at the upperleg with the hand.

Stand on it and then pull the cable (device off), or rope or chain

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Jumping 

Stamping

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Enough small damage and then big damage

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To the wrong side sort to speak, so it breaks

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Widging by putting in between

Widging with 2 solid bars

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Putting it in an angle against a wall and then kicking it through

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Breaking wood with the upperleg

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Downward throws

-With hard metal

-With stones

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Hit with end, metal pipe, less blunt

Will go into things faster

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By /JK, Jef Koelewijn

For a more complete night camouflage

Black camouflage paint over the face

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Contact lenses with black, which will go over the eye white.

Non reflective.

-Good non reflective.

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Good black camouflage paint for the teeth.

-High quality.

 No strange taste.

 Should not cause a problem.

 Should not cause irritation of the mouth and or throat and or lungs.

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Black camouflage paint over the hands. Which will not cause stains on materials and all.

-Might cause a problem. Slipping, maybe.

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Everything should be non reflective, if it might reflect light.

-Scopes also.

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Important: Tests first.

By Jef Koelewijn

Some extra camouflage research

Camouflage clothing colour when dry and when weth, non dry, with water.

-Two of the exact same camouflage clothing and then making one weth and then comparing the dry one and the non dry one with each other.

And maybe finding out how to prevent colour change if present. And if needed. For perfection.

More camouflaged light

Maybe: When in a green environment at night, green light might most likely be more camouflaged.

For if light is needed.

And maybe the light can be made so it looks more like the environment.

Military notes part 2

Camouflage

Hiding

Deception

Ambushing

Sabotage

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Tracking

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Communication

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Equipment weight, only a certain amount of time and distance.

Knowing what to take with. For maximum walking speed. But enough equipment.

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In the shadows, for against air observations. When nothing else nearby.

Best next to something.

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Taking grass away and putting it back like it was after being done.

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Enemy weapon knowledge. And also training with them.

The knowledge can also be useful.

Military notes part 1

 Training.

Movement training.

Walking, fast walking, running, sprinting.

Military crawling

-All directions

-Multiple hights

-Head low

Crawling while on the back

-Forwards

-Backwards

Bear crawling

Stomach to the ground and hands at or around the ankles (research needed for the right wording)

Hands and feet on the ground, while back is to the ground

Rolling

And more

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Getting everything on and ready in the fastest times

Sudden wake up and getting clothes and more on as soon as possible.

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Doing everything while carrying full equipment.

Also the firearm.

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Stress tests, physical tiredness and problem solving.

Problem solving, while physical.

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Map reading.

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Compass use.

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Hiding.

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Observing.

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Seeing everything or everything important or as much as possible in one time

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Measuring distance

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Packing the backpack. Full equipment.

-There are certain packing ways, techniques and methods.

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Improving eyesight

-Important: Not tiring the eyes or atleast not too much

Improving night eyes.

Improving hearing

-Hearing amount

-And being able to know the direction of the sound

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Two sided camouflage clothing, extra

Two sided camouflage clothing. Extra.

Changing the clothing to reverse right away, if possible.

Or

The right spot, out of vission possibly with enough trees and or bushes and or darker, maybe in the shade, for putting the clothing on in reverse.

And it might also be better do it lower, kneeled for example or completely on the ground.

-Jacket, kneeled.

-Pants maybe completely on the ground

Movement training 5

Walking, fast walking, running and sprinting uphill.

Walking, fast walking, running and sprinting downhill.

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Running while the terrain constantly changes.

-Uphill, downhill. Sandpits. Obstacles. And more.

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Stairs.

-Up and down.

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Urban parcourses. In buildings. From building to building, going through the building completely.

Two sided camoflage clothing

 Two sided camouflage clothing.

For example. On one side only full white. And on the other side white and black, and maybe grey in patterns.

-Full white when there is only snow.

-And white and black in patterns for when entering long areas of vegitation and trees for example, maybe.

Tests first.

By Jef Koelewijn