Movement training with obstacles

Over logs

Under through logs

-

Over wooden walls

Over brick walls

-

Jumping to a log

-

Rope climbing, vertical

-With using the feet to lock the rope

-Without also using the feet to lock the rope

-

2 ropes, horizontal, and going from one side to the other

-

Rope net climb

Jumping to a rope net

-

Climbing from one side to the other side by a horizontal rope

Climbing from one side to the other side by a horizontal log

Metal bar climb from one side to the other, horizontal

-

Climbing to the top of a vertical metal bar around 40-50 mm thick

Climbing to the top of a vertical quit thick metal pole

-

Climbing onto a wall with a rope. And then down on the other side

-

Multiple horizontal bars at the same hight with horizontal spacings. And then going from one side to the other side. Without touching the ground.

-

Multiple horizontal logs with vertical spacing. And then climbing to the highest one.

-

Climbing over a steep wooden wall

-Steep towards self

Over a wooden wall, which is steep to the other side

-

Climbing over a fence

Movement training 5

Walking, fast walking, running and sprinting uphill.

Walking, fast walking, running and sprinting downhill.

-

Running while the terrain constantly changes.

-Uphill, downhill. Sandpits. Obstacles. And more.

-

Stairs.

-Up and down.

-

Urban parcourses. In buildings. From building to building, going through the building completely.

Movement training 4

 To a kneeled position with one knee on the ground and 1 knee up

-Right knee up, left knee on the ground

-Left knee up, right knee on the ground

To a stomach flat on the ground position

To on the side of the body on the ground

To a back on the ground position

And changing from one position to the other

And also with changing direction

-For example from a kneeled position on the ground with one knee up and one knee on the ground

 To making a 90 degree change and to a position with the stomach flat on the ground.

Movement training 3

 Callisthenics

-

Plyometrics

------------------------

Urban like parcourses.

Forest like parcourses.

Movement training version 2

Walking. Fast walking.

Running.

Sprinting.

-

Also: walking, fast walking, running and sprinting.

-Sideways.

-Backwards.

-And also constantly changing together with forwards. A parcourse

-

Military crawling. Head low.

-Hights and speeds

-And also all directions and rotational

Bear crawling.

-Normal forwards 

-And also directions and rotational

-

Rolling.

-Forwards

-And also sideways

 backwards

 And maybe into an angle (I still need to test that)

Rolling while flat on the ground.

-

Facing to the ground hands kept at the back, maybe grabbed at somewhere and moving.

Back to the ground, hands kept at the front, together and moving.

Back to the ground on hands and feet and moving.

-

Running past by obstacles.

Jumping over obstacles.

Clearing gaps.

-

Getting low or completely on the ground as fast as possible.

Sliding.

-

Agility.

Movements.

Fast and explosive sudden movements.

-

Jumping

-All kinds of jumps

----------------------

Sneaking.

-Forwards

-And also:

 Sideways

 And backwards

-Rotational

Sneaking

-Heel plant first

-Balls of the feet plant first

Fast sneaking.

----------------------

Climbing. (safety important)

-Over walls

-Onto buildings

-Into trees

-

Movement training 3

Sudden movements, 1 to 3 steps in all kinds of angles.

Sudden movements and changing the angle after 1 to 3 steps each time.

-

Jumping over.

Ducking under by.

-

Sudden movements of the body, without walking or taking a step.

-

Walking. Fast walking. Running. And sprinting. While keeping a low poisture.

-

Going past hard to pass by obstacles.