donderdag 17 september 2020

Movement training 3

Sudden movements, 1 to 3 steps in all kinds of angles.

Sudden movements and changing the angle after 1 to 3 steps each time.

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Jumping over.

Ducking under by.

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Sudden movements of the body, without walking or taking a step.

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Walking. Fast walking. Running. And sprinting. While keeping a low poisture.

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Going past hard to pass by obstacles.

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