Movement training 2

45 degree movements. Suddenly. 1-3 steps. Fast, explosively.

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Standing up.

-Multiple ways

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Break falling.

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Walking on the balls of the feet.

Speed walking on the balls of the feet.

Running on the balls of the feet.

Sprinting on the balls of the feet.

Squated walking.

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Jumping

-Vertical jumps, for hight

-Forward jumps

-Sideway jumps

-Backward jumps

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Movement and while balance is needed. 

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All movements through each other.

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1 hand at the wrist. 

-Running forwards

-Running backwards

-Sprinting forwards

-Sprinting backwards

-A parcourse

1 hand at the wrist, at the back.

-Running forwards

-Running backwards

-Sprinting forwards

-Sprinting backwards

-A parcourse

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