Movement training

Walking. Fast walking.

Running.

Sprinting.

-Forwards.

-Sideways.

-Backwards.

-And also constantly changing. A parcourse

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Everything on all kinds of terrains

-Sand. Soft and hard

-Grass

-Gravel like terrains

-Hard ground and stone

Extra: Snow

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Crawling. Head low.

-Hights and speeds

-All directions and rotational

Bear crawling.

-All directions and rotational

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Rolling.

-Forwards

 Sideways

 Backwards

Rolling while flat on the ground.

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Facing to the ground hands kept at the back, maybe grabbed at somewhere and moving.

Back to the ground, hands kept at the front, together and moving.

Back to the ground on hands and feet and moving.

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Running past by obstacles.

Jumping over obstacles.

Clearing gaps.

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Getting low or completely on the ground as fast as possible.

Sliding.

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Agility.

Movements.

Fast and explosive sudden movements.

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Jumping

-All kinds of jumps

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Sneaking.

-Forwards

 Sideways

 Backwards

-Rotational

Fast sneaking

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Climbing.

-Over walls

-Onto buildings

-Into trees

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By Jeffried Koelewijn