Movement training 4

 To a kneeled position with one knee on the ground and 1 knee up

-Right knee up, left knee on the ground

-Left knee up, right knee on the ground

To a stomach flat on the ground position

To on the side of the body on the ground

To a back on the ground position

And changing from one position to the other

And also with changing direction

-For example from a kneeled position on the ground with one knee up and one knee on the ground

 To making a 90 degree change and to a position with the stomach flat on the ground.