Movement training 5

Walking, fast walking, running and sprinting uphill.

Walking, fast walking, running and sprinting downhill.

-

Running while the terrain constantly changes.

-Uphill, downhill. Sandpits. Obstacles. And more.

-

Stairs.

-Up and down.

-

Urban parcourses. In buildings. From building to building, going through the building completely.

Movement training 4

 To a kneeled position with one knee on the ground and 1 knee up

-Right knee up, left knee on the ground

-Left knee up, right knee on the ground

To a stomach flat on the ground position

To on the side of the body on the ground

To a back on the ground position

And changing from one position to the other

And also with changing direction

-For example from a kneeled position on the ground with one knee up and one knee on the ground

 To making a 90 degree change and to a position with the stomach flat on the ground.

Movement training 3

 Callisthenics

-

Plyometrics

------------------------

Urban like parcourses.

Forest like parcourses.

Movement training version 2

Walking. Fast walking.

Running.

Sprinting.

-

Also: walking, fast walking, running and sprinting.

-Sideways.

-Backwards.

-And also constantly changing together with forwards. A parcourse

-

Military crawling. Head low.

-Hights and speeds

-And also all directions and rotational

Bear crawling.

-Normal forwards 

-And also directions and rotational

-

Rolling.

-Forwards

-And also sideways

 backwards

 And maybe into an angle (I still need to test that)

Rolling while flat on the ground.

-

Facing to the ground hands kept at the back, maybe grabbed at somewhere and moving.

Back to the ground, hands kept at the front, together and moving.

Back to the ground on hands and feet and moving.

-

Running past by obstacles.

Jumping over obstacles.

Clearing gaps.

-

Getting low or completely on the ground as fast as possible.

Sliding.

-

Agility.

Movements.

Fast and explosive sudden movements.

-

Jumping

-All kinds of jumps

----------------------

Sneaking.

-Forwards

-And also:

 Sideways

 And backwards

-Rotational

Sneaking

-Heel plant first

-Balls of the feet plant first

Fast sneaking.

----------------------

Climbing. (safety important)

-Over walls

-Onto buildings

-Into trees

-

Movement training 3

Sudden movements, 1 to 3 steps in all kinds of angles.

Sudden movements and changing the angle after 1 to 3 steps each time.

-

Jumping over.

Ducking under by.

-

Sudden movements of the body, without walking or taking a step.

-

Walking. Fast walking. Running. And sprinting. While keeping a low poisture.

-

Going past hard to pass by obstacles.

Movement training 2

45 degree movements. Suddenly. 1-3 steps. Fast, explosively.

-

Standing up.

-Multiple ways

-

Break falling.

-

Walking on the balls of the feet.

Speed walking on the balls of the feet.

Running on the balls of the feet.

Sprinting on the balls of the feet.

Squated walking.

-

Jumping

-Vertical jumps, for hight

-Forward jumps

-Sideway jumps

-Backward jumps

-

Movement and while balance is needed. 

-

All movements through each other.

------------------------------------------------------------

1 hand at the wrist. 

-Running forwards

-Running backwards

-Sprinting forwards

-Sprinting backwards

-A parcourse

1 hand at the wrist, at the back.

-Running forwards

-Running backwards

-Sprinting forwards

-Sprinting backwards

-A parcourse

-

Movement training

Walking. Fast walking.

Running.

Sprinting.

-Forwards.

-Sideways.

-Backwards.

-And also constantly changing. A parcourse

-

Everything on all kinds of terrains

-Sand. Soft and hard

-Grass

-Gravel like terrains

-Hard ground and stone

Extra: Snow

-

Crawling. Head low.

-Hights and speeds

-All directions and rotational

Bear crawling.

-All directions and rotational

-

Rolling.

-Forwards

 Sideways

 Backwards

Rolling while flat on the ground.

-

Facing to the ground hands kept at the back, maybe grabbed at somewhere and moving.

Back to the ground, hands kept at the front, together and moving.

Back to the ground on hands and feet and moving.

-

Running past by obstacles.

Jumping over obstacles.

Clearing gaps.

-

Getting low or completely on the ground as fast as possible.

Sliding.

-

Agility.

Movements.

Fast and explosive sudden movements.

-

Jumping

-All kinds of jumps

----------------------

Sneaking.

-Forwards

 Sideways

 Backwards

-Rotational

Fast sneaking

----------------------

Climbing.

-Over walls

-Onto buildings

-Into trees

------------------------------------------------

By Jeffried Koelewijn

Combat positions and movements for shooting

Combat positions and movements for shooting.

Standing.

Kneeled.

Full sideways on the ground.

On the stomach.

Sitting, with legs forwards.

And more positions

Training

-Suddenly

-And best positions for long term, due to for example, foot plant and or hand placement, leg angles, arm angles and so forth.

Best ways to get to positions. How to move.

From position to position.

Best positions and placements and angles for recoil control.

Best position for the situation.

Best ways to get to positions on:

-Sand

-Grass

-Hard ground

Should become instinctive.

With multiple different weapons.

And also reloading.

Break falling.

Rolling.

Good training:

From standing to kneeling.

-To left leg forwards

-To right leg forwards

To full sideways on the ground position.

To on the stomach.

To kneeling again.

To standing again.