Sudden movements, 1 to 3 steps in all kinds of angles.
Sudden movements and changing the angle after 1 to 3 steps each time.
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Jumping over.
Ducking under by.
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Sudden movements of the body, without walking or taking a step.
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Walking. Fast walking. Running. And sprinting. While keeping a low poisture.
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Going past hard to pass by obstacles.
45 degree movements. Suddenly. 1-3 steps. Fast, explosively.
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Standing up.
-Multiple ways
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Break falling.
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Walking on the balls of the feet.
Speed walking on the balls of the feet.
Running on the balls of the feet.
Sprinting on the balls of the feet.
Squated walking.
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Jumping
-Vertical jumps, for hight
-Forward jumps
-Sideway jumps
-Backward jumps
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Movement and while balance is needed.
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All movements through each other.
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1 hand at the wrist.
-Running forwards
-Running backwards
-Sprinting forwards
-Sprinting backwards
-A parcourse
1 hand at the wrist, at the back.
-Running forwards
-Running backwards
-Sprinting forwards
-Sprinting backwards
-A parcourse
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Walking. Fast walking.
Running.
Sprinting.
-Forwards.
-Sideways.
-Backwards.
-And also constantly changing. A parcourse
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Everything on all kinds of terrains
-Sand. Soft and hard
-Grass
-Gravel like terrains
-Hard ground and stone
Extra: Snow
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Crawling. Head low.
-Hights and speeds
-All directions and rotational
Bear crawling.
-All directions and rotational
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Rolling.
-Forwards
Sideways
Backwards
Rolling while flat on the ground.
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Facing to the ground hands kept at the back, maybe grabbed at somewhere and moving.
Back to the ground, hands kept at the front, together and moving.
Back to the ground on hands and feet and moving.
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Running past by obstacles.
Jumping over obstacles.
Clearing gaps.
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Getting low or completely on the ground as fast as possible.
Sliding.
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Agility.
Movements.
Fast and explosive sudden movements.
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Jumping
-All kinds of jumps
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Sneaking.
-Forwards
Sideways
Backwards
-Rotational
Fast sneaking
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Climbing.
-Over walls
-Onto buildings
-Into trees
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By Jeffried Koelewijn
