Movement training 4

 To a kneeled position with one knee on the ground and 1 knee up

-Right knee up, left knee on the ground

-Left knee up, right knee on the ground

To a stomach flat on the ground position

To on the side of the body on the ground

To a back on the ground position

And changing from one position to the other

And also with changing direction

-For example from a kneeled position on the ground with one knee up and one knee on the ground

 To making a 90 degree change and to a position with the stomach flat on the ground.

Movement training 3

 Callisthenics

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Plyometrics

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Urban like parcourses.

Forest like parcourses.

Movement training version 2

Walking. Fast walking.

Running.

Sprinting.

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Also: walking, fast walking, running and sprinting.

-Sideways.

-Backwards.

-And also constantly changing together with forwards. A parcourse

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Military crawling. Head low.

-Hights and speeds

-And also all directions and rotational

Bear crawling.

-Normal forwards 

-And also directions and rotational

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Rolling.

-Forwards

-And also sideways

 backwards

 And maybe into an angle (I still need to test that)

Rolling while flat on the ground.

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Facing to the ground hands kept at the back, maybe grabbed at somewhere and moving.

Back to the ground, hands kept at the front, together and moving.

Back to the ground on hands and feet and moving.

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Running past by obstacles.

Jumping over obstacles.

Clearing gaps.

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Getting low or completely on the ground as fast as possible.

Sliding.

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Agility.

Movements.

Fast and explosive sudden movements.

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Jumping

-All kinds of jumps

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Sneaking.

-Forwards

-And also:

 Sideways

 And backwards

-Rotational

Sneaking

-Heel plant first

-Balls of the feet plant first

Fast sneaking.

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Climbing. (safety important)

-Over walls

-Onto buildings

-Into trees

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