Two sided camouflage clothing.
For example. On one side only full white. And on the other side white and black, and maybe grey in patterns.
-Full white when there is only snow.
-And white and black in patterns for when entering long areas of vegitation and trees for example, maybe.
Tests first.
By Jef Koelewijn
To a kneeled position with one knee on the ground and 1 knee up
-Right knee up, left knee on the ground
-Left knee up, right knee on the ground
To a stomach flat on the ground position
To on the side of the body on the ground
To a back on the ground position
And changing from one position to the other
And also with changing direction
-For example from a kneeled position on the ground with one knee up and one knee on the ground
To making a 90 degree change and to a position with the stomach flat on the ground.
Callisthenics
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Plyometrics
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Urban like parcourses.
Forest like parcourses.
Walking. Fast walking.
Running.
Sprinting.
-
Also: walking, fast walking, running and sprinting.
-Sideways.
-Backwards.
-And also constantly changing together with forwards. A parcourse
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Military crawling. Head low.
-Hights and speeds
-And also all directions and rotational
Bear crawling.
-Normal forwards
-And also directions and rotational
-
Rolling.
-Forwards
-And also sideways
backwards
And maybe into an angle (I still need to test that)
Rolling while flat on the ground.
-
Facing to the ground hands kept at the back, maybe grabbed at somewhere and moving.
Back to the ground, hands kept at the front, together and moving.
Back to the ground on hands and feet and moving.
-
Running past by obstacles.
Jumping over obstacles.
Clearing gaps.
-
Getting low or completely on the ground as fast as possible.
Sliding.
-
Agility.
Movements.
Fast and explosive sudden movements.
-
Jumping
-All kinds of jumps
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Sneaking.
-Forwards
-And also:
Sideways
And backwards
-Rotational
Sneaking
-Heel plant first
-Balls of the feet plant first
Fast sneaking.
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Climbing. (safety important)
-Over walls
-Onto buildings
-Into trees
-
When making a hole in the wall.
Using a poster in front of the hole.
Or something which has the same colour as the wall, which can be put in the taken out parts of the wall and is easily to take away when done taking away the full part of the wall.
-
Taking things with, stealing things which are usefull or needed for the escaping.
-
Before escaping.
Good plan for the escape. And what to do.
Getting ready.
-Physical training
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Extra:
(still needs testing)
Corner climb. Inside corner and climb up.
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For a more sudden escape:
Stealing the keys or a pass.
Slight of hand.
Timing.
Maybe distraction needed.
---
Watching, observing.
Finding out patterns.
Finding weaknesses and more.
-More time
-More doors open
-Places where no one is watching for some time
-Waiting for opportunities
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Faking an illness.
-To maybe get at a better spot for escaping
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If they are corrupt:
Phone.
Sending letters.
-
Rather not but if corrupt and or torture of certain kinds.
Pepper, black or white pepper. Blinding powder.
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Stealing electronic, usable equipment from them.
---
Extra:
Things which are getable or buyable.
-Looking through the whole list
-And some things can be combined to be useful
Things which are already at hand.
---
For sudden escape
(still needs testing)
Taking with, something of iron or stainless steel, binding textile along the hand and arm and bashing through the window.
-Important: Standing right, and maybe protecting the eyes.
-
Using a key (with groves) to cut, saw through rope.
-Warning: There's a very small chance to damage the key. Better: Use the key with the least value, and which is effective.
Tested, worked.
Digging underby.
Sawing through.
Scraping through a wall or something else.
-
Important for the above:
Making the least amound of noise.
Making sound when no one will hear it.
Masking sound with normal sound.
Making sound when there is constant louder sound.
-
If more reach is needed. Making something longer, binding things together. And maybe making a hook.
Using a rope with something just heavy enough.
-
Hooks for climbing over a high fence.
Textile for putting over barbed wire.
-
Rope and a hook, for climbing
-Maybe rope put together to form thicker rope
Throwing hook, for climbing
-
Textile put together to form a rope.
-Dangerous if done incorrectly
Knowing how to silently remove a window
-
Putting things on each other to get higher.
-
Taking over.
Maybe it's needed to find more people who want to escape, and should escape.
And then make plans.
-
By Jef Koelewijn
Textile to dampen the bashing sound for example
Hiding something beforehand
-Something sharp
-Something to lockpick
-Or something for leverage
Handcuffs
-Lockpicking
-Brute force (possible with some)
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Rope
Undoing knots with the hands.
Undoing knots with the teeth.
Seeing if possible: Going through the rope with the teeth (cut (front teeth), stab and cut (canine teeth), moling (molar teeth).
Seeing if usefull (experimental, for research): Water or other fluid
Finding something sharp
Creating something sharp
-
Tai rips
-Brute force, brute power
-With a shoe lace and sawing through
-With the teeth
Finding something sharp
Creating something sharp
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Might be needed to stand up.
-Training that
--Hands on the front and hands on the back
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Analyse
Find weakness, and exploit
-
More 1:
Bashing
Wricking
Leverage
More:
Bigger or wider when done on.
-Then body or body part to normal again
Bashing against something
Something through and rotating that
Maybe:
The thumb nail
-For rope and or tai rips
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Destroying training
-Brute strength
-Technique
-Extra: Both
Gain knowledge
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By Jeffried Koelewijn
1 or more sneak one or more detect(s).
-
1 or more camouflages 1 or more detect(s) while that person or they are closing in.
Sudden movements, 1 to 3 steps in all kinds of angles.
Sudden movements and changing the angle after 1 to 3 steps each time.
-
Jumping over.
Ducking under by.
-
Sudden movements of the body, without walking or taking a step.
-
Walking. Fast walking. Running. And sprinting. While keeping a low poisture.
-
Going past hard to pass by obstacles.
Holding multiple different basic body positions.
Holding uncomfortable body positions.
-
Extra:
Holding body positions where balance is important.
By Jeffried Koelewijn
45 degree movements. Suddenly. 1-3 steps. Fast, explosively.
-
Standing up.
-Multiple ways
-
Break falling.
-
Walking on the balls of the feet.
Speed walking on the balls of the feet.
Running on the balls of the feet.
Sprinting on the balls of the feet.
Squated walking.
-
Jumping
-Vertical jumps, for hight
-Forward jumps
-Sideway jumps
-Backward jumps
-
Movement and while balance is needed.
-
All movements through each other.
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1 hand at the wrist.
-Running forwards
-Running backwards
-Sprinting forwards
-Sprinting backwards
-A parcourse
1 hand at the wrist, at the back.
-Running forwards
-Running backwards
-Sprinting forwards
-Sprinting backwards
-A parcourse
-
Walking. Fast walking.
Running.
Sprinting.
-Forwards.
-Sideways.
-Backwards.
-And also constantly changing. A parcourse
-
Everything on all kinds of terrains
-Sand. Soft and hard
-Grass
-Gravel like terrains
-Hard ground and stone
Extra: Snow
-
Crawling. Head low.
-Hights and speeds
-All directions and rotational
Bear crawling.
-All directions and rotational
-
Rolling.
-Forwards
Sideways
Backwards
Rolling while flat on the ground.
-
Facing to the ground hands kept at the back, maybe grabbed at somewhere and moving.
Back to the ground, hands kept at the front, together and moving.
Back to the ground on hands and feet and moving.
-
Running past by obstacles.
Jumping over obstacles.
Clearing gaps.
-
Getting low or completely on the ground as fast as possible.
Sliding.
-
Agility.
Movements.
Fast and explosive sudden movements.
-
Jumping
-All kinds of jumps
----------------------
Sneaking.
-Forwards
Sideways
Backwards
-Rotational
Fast sneaking
----------------------
Climbing.
-Over walls
-Onto buildings
-Into trees
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By Jeffried Koelewijn
Knowledge for two handed bats, maces, batons and sticks which are used as weapons. And also for improvised weapons, like longer crowbars/prybars.
A close grip (hands close together), around the base of the weapon: Is for hard attacks.
A wide grip: Is more for faster attacks and also for if there is space shortage.
-
Grip changing is possible.
-From close grip to wide grip. And from wide grip to close grip.
-And from left hand above to right hand above. And from right hand above to left hand above.
-
And sometimes it's possible to hit with the base of the weapon, for critical close by ranges.
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By Jeffried Koelewijn
